Laurent ZMUDA 21:34 row
5,018
Meters
21:34.3
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
October 14, 2018 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,018 | 2:08.9 | 163 | 861 | 308 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 |
| 21:34.3 | 387 | 2:01.8 | 194 | 966 | 25 | 21 |