Laurent ZMUDA 21:19 row
5,013
Meters
21:19.8
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
October 14, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,013 | 2:07.6 | 168 | 874 | 311 | 23 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 21:19.8 | 333 | 1:59.8 | 203 | 992 | 22 | 23 |