Laurent ZMUDA 21:19 row
5,013m
Meters
21:19.8
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
October 14, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,013m | 2:07.6 | 168 | 879 | 23 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 21:19.8 | 333m | 1:59.8 | 203 | 1000 | 23 |