Laurent ZMUDA 21:47 row
5,017
Meters
21:47.9
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 15, 2018 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,017 | 2:10.3 | 158 | 836 | 304 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 21:47.9 | 453 | 1:59.0 | 207 | 1000 | 30 | 22 |