Laurent ZMUDA 10000m row
10,000m
Meters
41:45.1
Time
2:05.2
Pace
634
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
October 16, 2018 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.1 | 10,000m | 2:05.2 | 178 | 912 | 22 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 23 |
| 8:30.1 | 4,000m | 2:07.5 | 169 | 880 | 22 |
| 8:18.2 | 6,000m | 2:04.5 | 181 | 923 | 22 |
| 8:15.6 | 8,000m | 2:03.9 | 184 | 933 | 22 |
| 8:06.6 | 10,000m | 2:01.6 | 194 | 969 | 22 |