Laurent ZMUDA 13:40 row
3,019
Meters
13:40.9
Time
2:15.9
Pace
176
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
October 16, 2018 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,019 | 2:15.9 | 139 | 771 | 176 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 13:40.9 | 849 | 2:10.0 | 159 | 831 | 51 | 19 |