Laurent ZMUDA 51:36 row
12,023
Meters
51:36.4
Time
2:08.7
Pace
740
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
October 17, 2018 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:36.4 | 12,023 | 2:08.7 | 164 | 864 | 740 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 19 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 |
| 50:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 |
| 51:36.4 | 384 | 2:05.5 | 177 | 909 | 24 | 22 |