Laurent ZMUDA 42:49 row
10,023
Meters
42:49.7
Time
2:08.1
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
October 20, 2018 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:49.7 | 10,023 | 2:08.1 | 166 | 868 | 620 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
| 42:49.7 | 691 | 2:02.7 | 189 | 933 | 44 | 18 |