Laurent ZMUDA 42:49 row
10,023m
Meters
42:49.7
Time
2:08.1
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
October 20, 2018 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.7 | 10,023m | 2:08.1 | 166 | 871 | 20 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 42:49.7 | 691m | 2:02.7 | 189 | 950 | 18 |