Laurent ZMUDA 10000m row
10,000
Meters
46:22.6
Time
2:19.1
Pace
590
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 21, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:22.6 | 10,000 | 2:19.1 | 130 | 763 | 590 | 22 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 805 | 119 | 23 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 771 | 117 | 24 |
| 9:52.4 | 6,000 | 2:28.1 | 108 | 698 | 115 | 22 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 790 | 120 | 22 |
| 9:26.0 | 10,000 | 2:21.5 | 124 | 756 | 119 | 22 |