Laurent ZMUDA 21:57 row
5,026m
Meters
21:57.8
Time
2:11.0
Pace
305
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 21, 2018 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,026m | 2:11.0 | 155 | 834 | 23 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 21:57.8 | 495m | 1:58.9 | 208 | 1014 | 22 |