Laurent ZMUDA 21:27 row
5,026m
Meters
21:27.1
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
October 22, 2018 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 5,026m | 2:08.0 | 167 | 873 | 24 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 21:27.1 | 357m | 2:01.9 | 193 | 963 | 23 |