Laurent ZMUDA 40:57 row
10,018m
Meters
40:57.7
Time
2:02.6
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
October 23, 2018 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.7 | 10,018m | 2:02.6 | 190 | 952 | 22 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 |
| 40:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 40:57.7 | 255m | 1:53.1 | 242 | 1131 | 22 |