Laurent ZMUDA 30:13 row
7,162
Meters
30:13.6
Time
2:06.6
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
October 25, 2018 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 7,162 | 2:06.6 | 172 | 887 | 447 | 20 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 |
| 30:13.6 | 50 | 2:16.0 | 139 | 529 | 2 | 13 |