Laurent ZMUDA 17:35 row
4,016m
Meters
17:35.2
Time
2:11.3
Pace
243
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
October 26, 2018 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.2 | 4,016m | 2:11.3 | 154 | 831 | 23 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 17:35.2 | 604m | 2:08.4 | 165 | 868 | 23 |