Laurent ZMUDA 10000m row
10,000m
Meters
43:41.6
Time
2:11.0
Pace
606
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
October 30, 2018 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:41.6 | 10,000m | 2:11.0 | 155 | 834 | 22 |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 23 |
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 21 |
| 8:23.8 | 6,000m | 2:05.9 | 175 | 902 | 22 |
| 9:03.4 | 8,000m | 2:15.8 | 140 | 780 | 23 |
| 8:26.2 | 10,000m | 2:06.5 | 173 | 894 | 21 |