Laurent ZMUDA 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
November 02, 2018 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 22 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 24 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 22 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 22 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 22 |