Laurent ZMUDA 43:47 row
10,017m
Meters
43:47.2
Time
2:11.1
Pace
605
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
November 03, 2018 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:47.2 | 10,017m | 2:11.1 | 155 | 834 | 20 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 43:47.2 | 890m | 2:07.6 | 168 | 879 | 21 |