Laurent ZMUDA 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 06, 2018 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 22 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 22 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 23 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 22 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 22 |