Laurent ZMUDA 10000m row
10,000
Meters
41:10.3
Time
2:03.5
Pace
644
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
November 10, 2018 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:10.3 | 10,000 | 2:03.5 | 186 | 939 | 644 | 22 |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 123 | 22 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 918 | 127 | 20 |
| 8:12.2 | 6,000 | 2:03.0 | 188 | 946 | 129 | 21 |
| 8:09.1 | 8,000 | 2:02.2 | 191 | 958 | 130 | 23 |
| 7:52.2 | 10,000 | 1:58.0 | 213 | 1032 | 135 | 24 |