Laurent ZMUDA 34:01 row
8,023m
Meters
34:01.3
Time
2:07.2
Pace
500
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
November 12, 2018 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.3 | 8,023m | 2:07.2 | 170 | 885 | 23 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 34:01.3 | 926m | 2:10.2 | 158 | 844 | 24 |