Laurent ZMUDA 12:43 row
3,014m
Meters
12:43.9
Time
2:06.7
Pace
188
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
November 13, 2018 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.9 | 3,014m | 2:06.7 | 172 | 891 | 22 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 12:43.9 | 662m | 2:03.7 | 184 | 934 | 21 |