Laurent ZMUDA 10000m row
10,000m
Meters
41:27.4
Time
2:04.3
Pace
646
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Drag Factor | 160 |
November 13, 2018 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.4 | 10,000m | 2:04.3 | 182 | 926 | 21 |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 21 |
| 8:08.7 | 4,000m | 2:02.1 | 192 | 960 | 21 |
| 8:38.8 | 6,000m | 2:09.7 | 160 | 852 | 20 |
| 8:02.3 | 8,000m | 2:00.5 | 200 | 987 | 22 |
| 8:24.5 | 10,000m | 2:06.1 | 174 | 900 | 23 |