Laurent ZMUDA 10000m row
10,000m
Meters
42:01.5
Time
2:06.0
Pace
628
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
November 14, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:01.5 | 10,000m | 2:06.0 | 175 | 901 | 22 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 23 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 22 |
| 8:25.9 | 6,000m | 2:06.4 | 173 | 895 | 23 |
| 8:19.2 | 8,000m | 2:04.8 | 180 | 919 | 22 |
| 8:15.5 | 10,000m | 2:03.8 | 184 | 933 | 22 |