Laurent ZMUDA 1:03:59 row
15,109m
Meters
1:03:59.3
Time
2:07.0
Pace
939
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
November 18, 2018 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:59.3 | 15,109m | 2:07.0 | 171 | 887 | 23 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 50:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 55:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 1:00:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 1:03:59.3 | 873m | 2:17.0 | 136 | 767 | 24 |