Laurent ZMUDA 42:35 row
10,023
Meters
42:35.5
Time
2:07.4
Pace
621
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 19, 2018 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:35.5 | 10,023 | 2:07.4 | 169 | 881 | 621 | 21 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 21 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 21 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 |
| 42:35.5 | 614 | 2:06.6 | 172 | 893 | 38 | 21 |