Laurent ZMUDA 13:20 row
3,013m
Meters
13:20.1
Time
2:12.7
Pace
181
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 19, 2018 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.1 | 3,013m | 2:12.7 | 150 | 814 | 21 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 13:20.1 | 769m | 2:10.1 | 159 | 846 | 20 |