Laurent ZMUDA 6x1500m/2:00r row
9,000m
Meters
34:56.4
Time
1:56.4
Pace
617
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,397m |
| Overall Time | 46:56.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
November 20, 2018 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.4 | 9,000m | 1:56.4 | 222 | 1062 | 24 | |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 24 | |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 24 | |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 24 | |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 25 | |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 25 | |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 25 | |
| r1,397m |