Laurent ZMUDA 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
November 20, 2018 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 24 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 23 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 26 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 24 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 23 |