Laurent ZMUDA 21:16 row
5,019m
Meters
21:16.5
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 163 |
November 21, 2018 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 5,019m | 2:07.1 | 170 | 885 | 21 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 21:16.5 | 302m | 2:06.6 | 172 | 892 | 20 |