Laurent ZMUDA 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
November 21, 2018 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 22 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 22 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 21 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 22 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 22 |