Laurent ZMUDA 35:20 row
8,011
Meters
35:20.6
Time
2:12.3
Pace
481
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
November 24, 2018 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:20.6 | 8,011 | 2:12.3 | 151 | 816 | 481 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 35:20.6 | 81 | 2:07.1 | 170 | 873 | 5 | 17 |