Laurent ZMUDA 42:34 row
10,021m
Meters
42:34.5
Time
2:07.4
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
November 25, 2018 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.5 | 10,021m | 2:07.4 | 169 | 881 | 20 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 |
| 42:34.5 | 620m | 2:04.5 | 181 | 922 | 18 |