Laurent ZMUDA 21:34 row
5,015m
Meters
21:34.5
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
November 25, 2018 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,015m | 2:09.0 | 163 | 860 | 18 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 17 |
| 21:34.5 | 392m | 2:00.5 | 200 | 987 | 18 |