Laurent ZMUDA 30:08 row
7,020
Meters
30:08.6
Time
2:08.8
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
November 27, 2018 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,020 | 2:08.8 | 164 | 857 | 431 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 |
| 30:08.6 | 30 | 2:23.3 | 119 | 418 | 1 | 7 |