Laurent ZMUDA 35:22 row
8,018
Meters
35:22.6
Time
2:12.3
Pace
479
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
November 27, 2018 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:22.6 | 8,018 | 2:12.3 | 151 | 812 | 479 | 20 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 35:22.6 | 98 | 1:55.3 | 228 | 955 | 6 | 19 |