Laurent ZMUDA 42:09 row
10,015m
Meters
42:09.4
Time
2:06.2
Pace
627
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
November 28, 2018 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.4 | 10,015m | 2:06.2 | 174 | 898 | 23 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 42:09.4 | 529m | 2:02.3 | 191 | 958 | 23 |