Laurent ZMUDA 13:13 row
3,019m
Meters
13:13.7
Time
2:11.4
Pace
182
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 28, 2018 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.7 | 3,019m | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 13:13.7 | 760m | 2:07.4 | 169 | 882 | 23 |