Laurent ZMUDA 42:34 row
10,013m
Meters
42:34.7
Time
2:07.5
Pace
620
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
November 29, 2018 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.7 | 10,013m | 2:07.5 | 169 | 880 | 23 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 42:34.7 | 629m | 2:02.9 | 188 | 947 | 21 |