Laurent ZMUDA 13:30 row
3,022m
Meters
13:30.9
Time
2:14.1
Pace
179
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
November 29, 2018 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.9 | 3,022m | 2:14.1 | 145 | 798 | 22 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 13:30.9 | 808m | 2:10.5 | 157 | 841 | 22 |