Laurent ZMUDA 41:59 row
10,020
Meters
41:59.6
Time
2:05.7
Pace
630
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 02, 2018 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:59.6 | 10,020 | 2:05.7 | 176 | 900 | 630 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 41:59.6 | 497 | 2:00.3 | 201 | 963 | 32 | 22 |