Laurent ZMUDA 13:04 row
3,012m
Meters
13:04.0
Time
2:10.1
Pace
183
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 02, 2018 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.0 | 3,012m | 2:10.1 | 159 | 846 | 23 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 13:04.0 | 725m | 2:06.8 | 171 | 889 | 23 |