Laurent ZMUDA 56:30 row
13,039
Meters
56:30.4
Time
2:10.0
Pace
795
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 05, 2018 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:30.4 | 13,039 | 2:10.0 | 159 | 848 | 795 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 56:30.4 | 345 | 2:11.0 | 156 | 835 | 20 | 21 |