Laurent ZMUDA 21:11 row
5,020m
Meters
21:11.8
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 06, 2018 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.8 | 5,020m | 2:06.6 | 172 | 892 | 21 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 21:11.8 | 288m | 2:04.6 | 181 | 921 | 20 |