Laurent ZMUDA 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 172 |
December 07, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 24 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 24 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 24 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 24 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 25 |