Laurent ZMUDA 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 07, 2018 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 23 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 23 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 23 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 23 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 24 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 25 |