Laurent ZMUDA 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
January 09, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 21 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 21 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 21 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 20 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 24 |