Laurent ZMUDA 10000m row
10,000m
Meters
42:49.6
Time
2:08.4
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
January 14, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.6 | 10,000m | 2:08.4 | 165 | 867 | 20 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 22 |
| 8:35.1 | 4,000m | 2:08.7 | 164 | 864 | 20 |
| 8:44.9 | 6,000m | 2:11.2 | 155 | 833 | 22 |
| 8:25.9 | 8,000m | 2:06.4 | 173 | 895 | 19 |
| 8:16.1 | 10,000m | 2:04.0 | 183 | 931 | 21 |