Laurent ZMUDA 22:03 row
5,026
Meters
22:03.8
Time
2:11.6
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
January 15, 2019 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,026 | 2:11.6 | 153 | 827 | 303 | 22 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 22:03.8 | 502 | 2:03.3 | 187 | 942 | 32 | 22 |