Laurent ZMUDA 20:55 row
5,019m
Meters
20:55.2
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
January 17, 2019 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,019m | 2:05.0 | 179 | 916 | 21 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 20:55.2 | 243m | 1:53.5 | 239 | 1122 | 21 |