Laurent ZMUDA 21:48 row
5,032m
Meters
21:48.4
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
January 17, 2019 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,032m | 2:10.0 | 159 | 848 | 22 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 21:48.4 | 417m | 2:09.9 | 159 | 848 | 22 |