Laurent ZMUDA 21:21 row
5,022m
Meters
21:21.7
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
January 18, 2019 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 5,022m | 2:07.6 | 168 | 879 | 20 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 21:21.7 | 334m | 2:02.3 | 191 | 958 | 18 |